Women don’t have it easy. We have to deal with our bodies punishing us for every month that we don’t get pregnant, and we’re always worried about finding lumps on our breasts and being told we have other hormonal-related diseases once we hit a certain age. One of the key factors that will have a major effect on a woman’s health is iodine. Iodine deficiency can lead to a number of illnesses. Some conditions just drop your quality of life by a little bit, while others have the potential to be deadly. If you’re looking for a safe and healthy way to treat these issues and return your overall health to the optimal state, iodine might the way to go. This guide will show you how a woman can use iodine to better their health.
Iodine Deficiency and Pregnancy
Iodine deficiency can lead to a fluctuation in estrogen levels. This may cause a cyst to develop, leading to fibrocystic disease. Even though most cysts are benign, the ones that aren’t can be very dangerous.
During pregnancy, iodine deficiency can lead to many issues such as infantile developmental problems, a lower IQ, and even miscarriage. These are serious concerns that can easily be addressed and prevented by simply having a sufficient daily iodine intake. Try talking to your doctor about iodine supplements during pregnancy, as they can help to ensure that your baby grows up strong and healthy.
Iodine and Breastfeeding
Iodine can help to promote lactation and improve milk quality. A baby’s main source of nutrition for nutrition is a mother’s milk, and that will continue to be the case for months after their birth. Mother’s milk helps to boost the immune system of the baby and help with the development of their bone, teeth, muscles, and brain. Additionally, iodine can promote thyroid hormone storage which can help to ensure the healthy development of the neurological network and brain parts. For a lactating mother, you can look to consume around 250 mcg to prevent postpartum iodine deficiency.
Iodine and Menopause
Menopause is when your hormone level goes wild, and your estrogen level drops significantly. The thyroid and ovaries will produce an irregular level of hormones. This can cause many issues, from mood swings to low mental and physical energy. Lower estrogen levels can also cause osteoporosis; a condition in which the body breaks down the bone structure, causing it to become weak, brittle, and susceptible to breakage. This condition will prevent you from having an active lifestyle which can lead to even less regulated hormone levels. Taking a sufficient level of iodine can help your body to regulate the level of hormonal production and make the secretion reduction more stable.
Iodine and Hair Loss in Women
If you’re having with an issue with hair loss, iodine may be just what you need. Hair loss is usually due to the fluctuation of your hormonal secretion. Iodine supplements can help to strengthen the roots of your hair and prevent it from going white as well.