Six Great Benefits of Iodine Supplements
When people talk about supplements, iodine isn’t exactly the first nutrient that comes to mind. However, we can assure you that it’s an essential part of a healthy body. If you’re interested in learning more about iodine, this article is a great place to start. We’ll go into the basic benefits of iodine and the circumstances under which should you look for an iodine supplement. Let’s get into it, shall we?
Boosting Thyroid Function
Having a healthy metabolism is crucial to a healthy lifestyle. Your metabolism rate is how quickly your body converts food into energy and essential nutrients, and iodine is the culprit of the entire process. Iodine is the main source of energy for the thyroid, and the thyroid produces Triiodothyronine (T3) and thyroxine (T4)—two hormones that regulate the metabolism process. Hypo and hyperthyroidism are caused by the dysfunctionalities of the thyroids, and enough iodine can prevent this condition from developing in the first place.
Improving Mental Sharpness
Iodine deficiency during pregnancy can cause cognitive impairment in your unborn child. The condition has also been linked to the prevalence of autism, as many studies have shown that in areas where iodine-rich food isn’t common, the rate of autism goes up proportionally.
Protecting Against Toxins
Nutrition has a big part in the effectiveness of our thyroids, and a poor diet could easily lead to thyroid problems. Iodine can actually help to minimize their negative effects and maintain healthy functions of this gland. Substances such as fluoride, chlorine, and bromine are common in our households, and we could be inhaling or ingesting them unknowingly. If you don’t consume enough iodine, these chemicals can actually cause an issue with your thyroids, leading to the development of the conditions mentioned above.
Preventing Radiation-Related Conditions
We come into contact with radiation all the time in ways that we might not even realize. The ultraviolet light is a type of radiation, and being exposed to it for too long can cause skin diseases and skin cancer. The development of these conditions are caused by the genetic mutation, and iodine helps to prevent that from happening. If you often spend long periods of time in harsh sunlight, you might want to take your iodine supplements with you.
Iodine has been used to clean wounds for over a hundred years. This is probably the most common way to it. You can use purified water to wash the fresh wound before applying a small amount of iodine to it via a cotton ball. It has even been found that low-concentration iodine antiseptic can be used as a mouthwash to kill the germs in the mouth. This will help speed up the recovery time and reduce the possibility of an infection.
It’s not common knowledge, but iodine has potent antioxidant properties that prevent aging. The substance helps to boost your immune system to ward of disease-causing pathogens, meaning that it can protect you against sickness. If you feel like an illness is about to strike, you can take iodine tablet to stop it in its tracks. It can be taken as both a preventative measure and a treatment for a condition, which makes iodine an incredibly useful substance.