Twelve Things You Should Know About Iodine
Iodine is one of the most essential elements in our body. This is especially true for the thyroid gland as it produces hormones to regulate metabolism and multiple cellular functions in the body. Iodine deficiency can lead to a number of serious thyroid problems, including hypothyroidism as well as other metabolic disorders. Here are some more facts about iodine that you should know about:
Iodized Salt Is Not Effective
First of all, iodized salt is not a good source of iodine. The manufacturing process for the salt itself is far from healthy. To elaborate, there is a lot of artificial iodine and other chemicals involved in the making process. The salt is most likely bleached as well, making it a bad choice for anyone who wants to improve their health
Effects of Iodine Deficiency
Many western countries are suffering from iodine deficiency as a result of a bad diet. This is particularly true for women as they need an adequate supply of iodine to keep their breasts and thyroid glands healthy. The consumption of processed foods is the main cause of iodine deficiency as these foods produce toxins that disrupt the absorption of iodine.
A Link Between Iodine Deficiency and Breast Cancer
There is substantial evidence that suggests there is a correlation between breast cancer and thyroid issues. This may be because both the thyroid and breast need iodine in order to function properly. In fact, studies found that in countries where people consume iodine-rich foods, women are less likely to develop breast cancer and thyroid disorders.
A decent amount of dietary iodine can be found in fish such as cod, shellfish, and shrimp. Moreover, sea vegetables including dulse seaweed, kelp, arame, kombu, nori, and wakame are the richest source of iodine. Iodine can also be found in foods like eggs, organic milk, and yogurt.
The Term “Iodine Allergies” Is Misleading
There is a myth surrounding ‘iodine allergies’ as being an allergic reaction to iodine. However, most allergies attributed to iodine actually result from an allergic response to iodine-based radiocontrast media from x-rays and CT scans, not from iodine itself. Likewise, iodine allergies associated with seafood occur as reactions to proteins in the seafood, not to iodine.
Iodine Helps Combat Toxic Organisms
Another reason why iodine is an essential element is that it can help fight harmful organisms. For example, there are many hospitals that use iodine daily to keep a clean and sterile environment.
Radiation From Iodine
In an event of a nuclear bomb, radiation called Iodine-131 can be released into the air. Those who are exposed to this kind of radiation can develop thyroid damage and hypothyroidism. To protect the thyroid, one can take atomic iodine to balance the thyroid with healthy iodine.
Iodine Deficiency and Pregnant Women
Pregnant women require higher-than-average amounts of iodine to develop healthy babies. If they are experiencing even a mild case of iodine deficiency, it can have a long-lasting effect on the women even after labor.
Iodine Helps Protect From Goitrogenic Effects
Goitrogens are substances that inhibit hormone production by the thyroid, and having a lot of these compounds can lead to goiter and hypothyroidism. One solution to this problem is iodine therapy, which can help remove these compounds from the body.
Iodine Deficiency Leads to Delayed Development
During fetal growth, iodine deficiency can lead to mental retardation and cretinism. Unfortunately, consuming iodine supplementation after birth and during childhood won’t work. This is why having a balanced iodine level during pregnancy is very important.
Iodine Helps Detox the Body
Iodine can prevent toxic chemicals such as fluorine, chlorine, and bromine from inhibiting thyroid function. By taking iodine supplements, one can ensure that there won’t be chemical toxins accumulating in the body.
Iodine Can Enhance Your Skin
Other than helping the thyroid maintain a healthy function, iodine also promotes healthy skin, nails, and hair. This is because iodine stimulates cellular function as a result of the regeneration of the lower layers of these cells. In short, iodine can rejuvenate the skin from the inside out.