When it comes to eye health and the quest for optimum vision, several essential nutrients are required. A powerful antioxidant and naturally occurring carotenoid, Lutein is one of the most important nutrients we can add to our daily supplement regime.
Lutein is the primary carotenoid present in the retina and several studies suggest that supplementing with this compound can assist in preventing nuclear cataracts and even prevent or slow down the progression of macular degeneration (AMD). Another randomised controlled study found that participants with cataracts who supplemented with Lutein experienced an improvement in vision.
In addition to this powerful nutrient, vitamin B2 is also known to contribute to the maintenance of normal vision. Also known as riboflavin, vitamin B2 is a water soluble vitamin and a powerful antioxidant assisting greatly in combating cell damage that can occur as a result of environmental stress, as well as protecting glutathione, which is an important antioxidant in the eye. Supplementing with vitamin B2 can reap powerful benefits in terms of eye health, with one study showing a marked decrease in the development of cataracts in the participant groups who were supplemented with vitamin B2.
Adding this powerful nutritional combination to our health and wellness regime can provide enormous benefit to our overall eye health and greatly assist in the prevention of macular degeneration.
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